The essentials before your first session. Still have a question? Reach out any time.
KickBack is an outdoor sauna and cold plunge experience created for you to slow down, reset, recover, and reconnect. Enjoy the heat of the sauna, cool down in the fresh air, take a cold plunge, and repeat at your own pace.
Yes. Reservations are required and walk-ins are not available at this time. Book your session ahead through MindBody.
KickBack Community Sessions are two hours, giving you plenty of time to enjoy the experience without feeling rushed.
Bring a swimsuit, two towels, a water bottle, and comfortable clothing for before and after your session. Come ready to relax!
Swimwear is required while enjoying the sauna, cold plunges, and other shared areas.
Yes. Restrooms are located in the amenities cabin, along with the outdoor cedar showers, lockers, and a water station for refilling your bottle.
Yes. Lockers are available on-site for your belongings during your session.
Not at all. Your experience is yours. We encourage everyone to listen to their body and never feel pressured to stay in the heat or cold longer than feels right.
Sauna temperatures can vary throughout your visit, especially with our wood-fired saunas. Choose a comfortable spot, start slowly, and listen to your body.
Our cold plunges can range from approximately 32°F–50°F. Temperatures may vary depending on the plunge and conditions.
Many guests enjoy up to three rounds of sauna and cold, but there is no required number. Listen to your body and make the experience your own.
Absolutely! First-timers are welcome. When you arrive, we'll go over general guidelines and give you a quick walk-around so you feel comfortable before getting started.
Yes. We ask guests to shower after using the sauna and before entering a cold plunge. This helps us keep the water clean and comfortable for everyone.
KickBack is an outdoor experience designed around the beauty and peacefulness of our forest setting. You'll move between the sauna, cold plunge, and outdoor relaxation areas throughout your visit.
We're in the Pacific Northwest—a little rain is part of the experience! Sessions generally continue in normal weather conditions. If severe weather creates an unsafe situation, we'll communicate any changes with scheduled guests.
Our Community Sessions are shared experiences. Part of what makes KickBack special is enjoying the space alongside others while still having room to relax and experience it at your own pace.
Absolutely. You don't need to bring anyone with you. Come solo, with a friend, or make new connections while you're here.
No. Memberships are available for guests who want to make KickBack part of their regular routine, and drop-in sessions are also available.
Yes! Friends are always welcome. Each guest must have a reservation and complete the required waiver before participating.
Guests must be at least 14 years old to participate. Anyone under 18 must meet our minor participation requirements and have a parent or legal guardian present for the entire session.
No. Alcohol is not permitted before or during your KickBack experience.
KickBack is a place to disconnect. Please silence your phone and keep it in your locker during your session. Personal headphones are fine; please leave speakers at home.
Sauna and cold exposure aren't appropriate for everyone. If you're pregnant, have a medical condition, take medications that may affect your response to heat or cold, or aren't sure whether contrast therapy is appropriate for you, please talk with your healthcare provider before participating.
Exit the sauna or cold plunge immediately if you feel dizzy, lightheaded, numb, uncomfortable, or unwell. There is never a reason to push yourself at KickBack.
Yes. All guests are required to complete a waiver before participating. You can read and sign it online before your first visit.
We understand that plans change. Please review our cancellation and rescheduling policy when booking for the current cancellation windows and applicable credits or refunds.
Please arrive a few minutes before your scheduled session so you're ready to check in and begin on time.
Just come ready to slow down and enjoy yourself. There's no competition and no perfect way to do KickBack. Heat. Cold. Forest. Repeat.
Get in Touch
Still have questions?
Once you send us a text or email, we will respond as soon as we can. Most messages are answered during business hours, and after-hours inquiries will be returned the next day. We appreciate your patience and look forward to speaking with you.